About 21 Days Challenge - Habit App
Ever wondered how long does it take to break a habit? Scientists and leading psychology research suggest that it takes us around 21 days to break or form a new habit. This means doing a good thing (eating clean,...
Ever wondered how long does it take to break a habit?
Scientists and leading psychology research suggest that it takes us around 21 days to break or form a new habit.
This means doing a good thing (eating clean, exercising daily) can become your habit if done 21 days in a row.
And Bestselling Book “Power of Habit by Charles Duhigg” suggests that an old bad habit cannot be extinguished in a day, but can only be replaced with a new good habit in 21 days period.
So if you want to Quit Smoking? Lose Weight by eating clean? Quit eating junk food? Exercise daily? Go to Gym daily?
Just do it for 21 days straight and our app allows you to record your golden age of lifestyle transformation.
How does it work?
To transform your lifestyle and create new good habits :
Add a new goal that you want to pursue
Replace it with a bad habit that you want to quit or extinguish
Set reminder for the time you may want to be reminded
Tap on Mark as Completed if you did it and if you couldn’t do it somehow, restart it!
New Habits You Can Build with our App
1. Quit Smoking
2. 21 Days of No Fap
3. 21 Days of No Sugar
4. 21 Days of Intermittent Fasting
5. 21 Days of Eating Clean
6. 21 Days of Reading a book
7. 21 Days of Being Early Bird
8. 21 Days of Code
9. 21 Days of Journaling
10. 21 Days of Yoga
Features that you may like
1. Powerful reminders with flexible scheduling
2. Updating goals doesn’t take more than a minute
3. Create a new avatar for your new lifestyle
4. Replace your bad habits with new habits
5. Calendar view to visualise your progress
6. Animations to lighten up the mood
Previous Versions
Here you can find the changelog of 21 Days Challenge - Habit App since it was posted on our website on 2019-11-06 15:16:38.
The latest version is 1.3.1 and it was updated on 2024-04-22 14:56:15. See below the changes in each version.
21 Days Challenge - Habit App version 1.3.1
Updated At: 2023-10-29
Changes: Updates as per new policy requirements
21 Days Challenge - Habit App version 1.3.2
Updated At: 2021-05-25
Changes: Gamification Elements
21 Days Challenge - Habit App version 1.3.1
Updated At: 2021-04-24
21 Days Challenge - Habit App version 1.2.0
Updated At: 2021-02-27
Changes: Minor BugFixes
21 Days Challenge - Habit App version 1.1.0
Updated At: 2020-07-19
Changes: Here is what’s new in this release:
- Simpler UX.
- We no longer start tracking progress as soon as you add a goal. Tracking begins when you mark as complete for first time.
- We now track you progress on unique calendar dates.
- We also let you know if you have already marked you progress today.
21 Days Challenge - Habit App version 1.0.4
Updated At: 2019-08-13
Changes: First Release
Disclaimer
Official Google Play Link
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